Couple and Family Therapy
Therapy to support couples and families to improve communication, develop healthy relationships and navigate parenting issues.
Navigating couple and family relationships can often be challenging, stressful and at times painful. We bring our own histories, values, strengths, weaknesses, hurts and joys to our relationships and there are times that, despite our best intentions, we can't seem to find our way through the difficulties.
Couple and family therapy can provide a supportive and non-judgemental place to explore each other's perspectives, thoughts and emotions. Gaining an understanding of the other person's perspectives, thoughts and emotions often leads to a greater appreciation of the other person as well as compassion for their needs.
Couple and family therapy can helpful by
identifying and building on the strengths of the relationship,
developing healthier communication styles and patterns
understanding how our family histories, beliefs, values and expectations impact on our relationships
exploring possible areas of change
providing strategies for change
Our couple and family therapist, Helen Wong, is culturally sensitive and speaks English, Mandarin and Cantonese.